Somatic Breathwork
This one-hour group virtual session will provide you the opportunity to heal, rejuvenate, and gain valuable insight to support your current life moment.
This modality is an active circular breathing technique that allows you to access your own inner wisdom and healer by initiating a non-ordinary state of consciousness for Self exploration.
Our bodies hold tremendous gifts for self-healing and expansion, and through this breathwork session, you may experience some of the following outcomes:
- * a release of excess energy held in the body from unprocessed emotions
- * access to new inspiration, perspective, or revelations on various topics of your life
- * clarity as you connect more deeply to your true essence
- * emotional healing, release, and/or forgiveness for self and others
- * enhanced energy and well-being
Guided by music and your breath, each session is unique and can become a valuable tool for your own growth and alignment with your highest expression. While this modality does take some effort, it is a safe, supportive, and interesting way to deepen into yourself.
Purchase your ticket for any of the following dates:
How To Prepare:
* To get the most out of this session, you will want a space and time that is uninterrupted and where you feel comfortable to make noise as you breathe through your mouth. You may also stir up emotion during this session - tears, laughter, frustration, etc. - that may be released through sound.
* You can prepare your body by refraining from alcohol, caffeine, or other substances prior to session.
* Have a yoga mat, blankets, or your bed to lay on, and a scarf or another covering for your eyes.
* It is encouraged to come with an intention in mind, and having a journal and pen nearby after session is a great way to remember the insights that came through during your breathwork experience.
* In order to participate, you will be asked to sign this electronic waiver prior to the virtual session (you will have another chance to sign this waiver after your purchase).
* For details on the breathing technique and preparation tips, check out the Somatic Breathwork Guide.
The Path To Integration is for those who know that there is more
within that wants to come out and thrive!
Christina Sudduth
Personal Empowerment Coach
Welcome! I am Christina Sudduth, and I am so glad that you are here! I teach practices that allow you to connect more deeply to your UNIQUE essence - the wholeness that exists within your body right now and is READY to be amplified in the world.
For the last 10 years, I have been managing public health programs, and through my own experience, I saw that one of the biggest barriers to our happiness, vitality and health is living a life that is unaligned or disintegrated - a life where we aren't living our fullest expression. Out of my own embodiment of this work and various trainings, my path into coaching has emerged. In particular, I am a certified Revelation Breathwork facilitator and Positive Intelligence Coach.
I am here, continuing to grow right along with you, and I believe that with each person that steps into their authentic power and light, this world becomes a better place!!
Questions?
Send me a message to hello@pathtointegration.co or connect with me on Instagram @pathtointegration
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